Tag Archives: chicken

Menu, Week of 5/13

Standard

I have to admit: the low-carb stuff is seeming a bit boring to me. I am tired of eggs and bacon for breakfast. I am a little bored with salads for lunch. I miss the variety of high-carb foods out there.

This week I am aiming to add more low-carb veggies to the mix to make things a bit more interesting. I am doing tuna salad stuffed tomatoes for lunch to have something different.Even though it is getting more summery here, I think I’ll add some soups to the mix, too.

Sunday: BBQ at my parents’ house

Monday: Cinnamon and Chicken Stew with artichoke hearts and spinach subbed for the chickpeas (maybe some mushrooms added, too, because I love them even if no one else does), quinoa for the family, fried cabbage and bacon

Tuesday: Sausage and Eggplant Stew, cooked on the stovetop instead of the crockpot

Wednesday: Korean Beef (made with ground turkey, because that is what I have on hand, and probably Truvia instead of the brown sugar), cauli-rice, green beans

Thursday: bratwurst, broccoli, fries for the kids, sauteed mushrooms for me

Friday: Eggplant and Mushroom Curry, leftover cauli-rice, maybe some Indian spiced chicken

All I will need to buy this week is Italian sausage and maybe a bit of bacon and eggs and some green beans, so not a bad plan!

Anyone else doing low-carb? What do you do for breakfast and lunch. It has been all bacon and eggs for breakfast and big salads for lunch here. That sounded so exciting, especially with full fat salad dressing, but I am bored, bored, bored.


As always, there are a lot more menu-planning ideas over at orgjunkie.com!

Menu, Week of 5/5

Standard

Last Saturday, April 27, I made a menu, I made a grocery list and I went to the store and bought all the things I needed to make that food. Then I came home and started reading my new book, Why We Get Fat: And What to Do About It, by Gary Taubes, and I realized my menu plan was not going to work for me. I was surprised how much sense the information I was reading about low carb diets made to me–both from a scientific standpoint, and as a way of explaining what I was noticing in my own diet and weight loss results (or lack thereof).

I’ve been eating low carb ever since, and I think it is going well. I’ve lost 2.5 pounds in the last week, and I am less hungry and my clothes seem looser. I have more energy, too.

It is a bit of a menu-planning challenge, though. It is just so different from my usual way of planning. We are eating a lot more meat (much to the kids’ joy!), and meals are just different. I am not a fan of component type meals–a hunk of meat and side dishes–but I don’t have a lot of low carb casserole type dishes. It is taking a bit of time to adjust, which is all the more reason to plan ahead, right? I am still serving potatoes and other starchy sides for the kids as they are growing. I am a bit worried about their veggie intake, too, as most of the vegetables they like are the starchy ones, although they are big fans of broccoli, so that is good.

Sunday: Hamburgers at a friend’s house (I had mine with no bun and sliced avocado, tomato, onion, pickles and spicy mustard to dip), bell pepper strips

Monday: BBQ pork chop filets, broccoli, sauteed mushrooms for me, fries for the kids

Tuesday: Chicken with artichoke hearts and mushrooms, salad

Wednesday: Sloppy Joes, avocadoes, bell pepper strips, fries for the kids

Thursday: Salmon noodle casserole–because the boy really, really wants it!, salmon filet for me, green beans

Friday: Pizza made with garbanzo bean flour and Daiya cheese, which is still going to be a bit high in carbs, but much lower than traditional pizza (thinking about pepperoni and Italian sausage for toppings, plus mushrooms and red onions on my part), salad

Saturday: Having friends over for a BBQ–minted lamb burgers with feta and hummus, grilled cabbage and bacon, mushroom skewers (although I will probably just toss them in a grill basket), salad, steamed broccoli, maybe grilled artichokes, because the boy loves those, too

Lots more menus available at orgjunkie.com

Menu, Week of 4/14 (with a side of sadness)

Standard

I am really struggling with grief here still. I really think it is a failing of our culture that people expect death and grief to only be a brief blip in your life–a week off to attend the funeral, be sad, then get back to normal. Everything is not normal. Even though my grandmother was very old and her death wasn’t entirely unexpected, I am really having a hard time getting back in the swing of things. (Hence, Menu Plan Monday on Tuesday…)

In a way, it is made worse by the fact that losing her was somewhat expected–we started spending more time with her, as much as we could. In one sense, this is awesome–I don’t have regrets, she knew we loved her, and she got to see me crocheting, which brought her a lot of happiness and satisfaction. But on the other hand, the change of her being gone is even more profound. Planning my week makes me sad, because it reminds me I don’t have to plan around our visits.

However, life goes on, as everyone knows. School activities keep on taking up our evenings, expenses keep coming up that make me want to limit our food budget (5th grade camp and new cheerleading uniform expenses are the big ones this month…), and those darn kids still want to eat every day. And, now that I wouldn’t mind leaning back on the occasional fast food meal, my kids suddenly have taken everything I have tried to teach them about eating  and nutrition to heart and they tell me they don’t want that, they want the healthy food I cook for them, ;) . I guess that is good, something is sticking. We all want to have some normalcy, too.

Sunday: We ate McDonald’s after coming back from a weekend trip (more on that later)

Monday: Shrimp and langostino risotto with asparagus and peas
I took my dog outside and discovered some asparagus growing in my garden! Hooray!

Tuesday: It is foursquare day, so I am meeting up with some local foursquare people at Urban Eats

Wednesday: Salmon noodle casserole, steamed broccoli
The kids love it and it is easy to make.

Thursday: Peanut Coconut Curry Chicken, brown rice/quinoa
I seem to be incapable of making plain rice or plain quinoa these days.

Friday: leftovers

Saturday: Out with a friend or leftovers

See a lot more menu ideas at orgjunkie.com

Day 14: Persian Chicken and Rice/Quinoa

Standard

I never seem to take pictures of the food I make any more. I used to do it all the time, the kids got used to waiting for the picture before digging in. Then our routines got disrupted and I got out of the habit. Heck, we just started eating dinner at the table regularly this week–something we used to do all the time! I have missed it. Sitting in front of the TV in the family room may be eating together, but it is nowhere near the same thing. The children’s table manners suffered, I tell you–we are not doing this a minute too soon.

To celebrate getting back to eating in the dining room, at the table, like civilized people, I wanted to find a new way to make chicken, one that we would all enjoy. In the interest of decluttering my house, I am trying to go through the cookbooks I haven’t used in a while to see if they are worth keeping, and I found the inspiration for this dish in an old Mr. Food series cookbook, Old World Cooking Made Easy. I like to add some quinoa to my rice dishes for extra protein, nutrition and interest, and I find that a  lot of recipes don’t have enough spice or veggies, although in this case it was extra fruit that I added to the dish.

This was definitely a hit–I had to tell the kids they couldn’t eat it all, I needed some for lunch the next day. We had steamed veggies on the side. It was also a nice easy dish, with some downtime to clear off the table, look through the mail and generally get a few things done while dinner was cooking. We will definitely be having this again!

Persian Chicken and Rice/Quinoa

1 TBSP olive oil
1 onion, chopped
1/2 cup dried apricots, cut into small pieces (use kitchen shears to make this go quickly)
1/3 cup raisins
~1.5 pounds chicken–we used boneless skinless thighs
1/4 – 1/2 teaspoon ground cinnamon
several twists of freshly ground pepper
1 cup brown rice
1 cup quinoa
1 32 ounce container chicken broth

Sautee the onions in the olive oil for 2-3 minutes, until they start to soften. Add the apricots, raisins, cinnamon and pepper. Stir and sautee for 3-4 minutes longer, then add chicken. Brown the chicken on all side, then add the broth and stir well. Bring to a boil, then stir in the rice and quinoa; turn the heat down to a simmer and cook with a lid on the pot for 30 minutes, or until the broth is absorbed and the rice is cooked through.

Menu, Week of 1/13

Standard

MPM_Button

I know it isn’t Monday, I am a bit behind this week. I want to keep posting these menus anyway, for reference and to force myself to plan the rest of the week!

Sunday: Spaghetti with meatballs and Italian sausage in tomato sauce, steamed broccoli

Monday: Persian chicken and rice/quinoa, steamed veggies

Tuesday: Shrimp and pea risotto

Wednesday: leftovers

Thursday: Potato/kielbasa hash, steamed broccoli, pineapple chunks

Friday: salmon burger, leftovers

Saturday: out with friends

As always, this post will be linked to Menu Plan Monday at orgjunkie.com–lots more ideas over there!

Menu Plan, Week of 1/7

Standard

I have been making some menus in the last several months, but I have not gotten myself together enough to actually post them. I think I am making my menu planning too difficult and I need some kind of theme. Problem is, I don’t like feeling constricted, so the idea of a Monday = chicken, Tuesday = meatless type menu does not appeal, and neither does a Monday = comfort foods, Tuesday = rice, etc. Maybe if I made a list of categories to hit each week, but didn’t assign them to a day, that would help.

Monday: Shrimp and pea risotto, salad

Tuesday: Shredded chicken with honey hot sauce, frozen potato/green bean/mushroom mix

Wednesday: Leftovers

Thursday: Chicken and veggie stew

Friday: Pepperoni pizza, salad, baby carrots

Saturday: Lentils and rice with carmelized onion tahini sauce, sauteed veggies and kielbasa

Maybe I am just overthinking menus, and I need to let go of the idea that I will be able to come up with the “perfect” plan. How do you menu plan quickly?

As always, this post will be linked to Menu Plan Monday at orgjunkie.com–lots more ideas over there!

Menu Plan, Week of 9/9

Standard

Every year, the beginning of the school year hits like a tornado, and I find myself two weeks in with a messy house, piles of paper, piles of dirty laundry, and a long list of unfinished tasks, not to mention looking back at two weeks of the most chaotic dinners, from cereal nights to sandwiches to too much eating out. With the girl starting high school this year, things were even more chaotic than normal. She is a cheerleader too, which means adding freshman football games to an already full schedule. On top of that, I volunteered to do a lot with the high school parent club, so our evenings are full.

I am proud to say, though, that although my house did devolve into a piles of paper and laundry-filled mess, we did not eat out a lot this year.  Our habits are in place to the point that I really prefer to eat at home, and going out seems like the bigger amount of trouble. This has been a big change in perspective for me–in the past, I always thought of eating out as the easy option, but now it just seems time-consuming and honestly a bit annoying. It costs so much money, and the food is often not as good as what I make at home (to me at least). It certainly is lacking in the veggie department most places.

Another reason we have eaten at home more is that I have gotten better at throwing together a good meal based on what we have in the house. The garden has helped me there, because I had to re-orient myself to use what is fresh while it is abundant, from my old ways of planning what I want then going to the store. Picking my own ingredients while I am making dinner is so cool, though, it is totally worth it!

Still, a plan does save time and energy during the week. This year I really want to figure out how to use the crockpot in ways that make sense for our family, if that makes sense. So many recipes are short times that just don’t cover the time I am gone when I go into the office.  But the benefits of coming home to a mostly done meal are so large, I need to find recipes that work for us.

Sunday: leftovers

Monday: Rosemary Chicken and White Bean stew
This started out as a chicken and white bean skillet with only some diced tomatoes in the original recipe, but I have always started my recipe out with diced onions, garlic and sliced baby carrots, and last night we added a can of tomato sauce when my son brought the wrong can up from the stock up shelves. I just opened the can and then noticed it was the wrong thing! I added the diced tomatoes, too, and called it a stew. It was still delicious.

Tuesday: Rosti with Bacon and Scallions, fruit smoothies, possibly scrambled eggs with goat cheese
The girl is cheering at her first away game, and I am meeting with the freshmen parents’ activity club, so we need something easy and quick.

Wednesday: Sweet and Sour Kielbasa, brown rice/quinoa, salad
The kids will be at their dad’s for the night, so this is a good time to try something they may not like–and it is fast, too!

Thursday: Slow Cooker Healthy Mama BBQ Chicken, brown rice/quinoa
I have some chicken drumsticks in my freezer that need to be used up, but other than that, I won’t be putting this in the freezer. Also, I will use the veggies I have on hand.

Friday: leftovers

I also want to make a gluten-free baked oatmeal casserole for quick and easy breakfasts either this weekend or one night this week. I will be going grocery shopping on Saturday, so I will start next week’s plan a day early.

As always, this post will be linked to Menu Plan Monday at orgjunkie.com–lots more ideas over there!

Menu, Week of 7/29

Standard

This has been a crazy summer. My ex has been going through some things, so I have had the kids full-time. This is awesome but expensive, and it has thrown a lot of my routines out of whack.The kids want to be entertained all the time and fed every single day! And the boy has continued the growth spurt that started last summer pretty much unabated, so the feeding is not a trivial thing. The girl has been doing a lot of cheerleading practice and other general exercising, so she is pretty hungry, too. Add on top of that a really challenging work schedule and the fact my dad has been in the hospital for over a week now, and you can see why I am going a bit crazy. (My dad has an infection in his leg; he is getting better, it is just taking a long time to heal, and we are trying to visit as much as we can so he doesn’t feel so lonely in there.)

We have been eating at home mostly still, but without a plan. I have been getting easy food–Italian sausages, buns, arborio rice for risotto, pasta, jarred marinara sauce, eggs, and stuff like that–and throwing meals together quickly. It has been fine and we haven’t starved or completely drained my checking account, but it has been very boring. I need to try to get a good routine in anyway with school starting in just over two weeks, so I decided it was time to get back to planning today. I headed out to my Recipes to Try board on Pinterest for inspiration and threw together a pretty good plan.

Source: kayotic.nl via Susan on Pinterest

 

Sunday: Snacks at the hospital and a late dinner at a friend’s house.

Monday: Scrambled eggs, chicken sausage, fruit

Tuesday: Ground turkey with Potatoes and Peas, brown rice

Wednesday: The World’s Best Chicken (that’s what the recipe is called, I am making no claims, ;) ), sun-dried tomato risotto, steamed green beans

Thursday: Jamaican Red Beans and Rice, steamed broccoli

Friday: Chicken Palava, brown rice

Saturday: Kielbasa and cabbage, ginger glazed baby carrots

There are a lot of new recipes on the menu this week, because I am so bored with what we have been eating.I have actually done the ground turkey with potatoes and peas before, but my daughter is making it tonight; when I made it, I just used the recipe as a guideline and I added some different spices, so it will be different this time. As long as it is done when I get home so we can eat and run out to the hospital, I am sure it will be fine.

Which reminds me, what kinds of things do you do when you are running around with little time for cooking? I would love to use the crockpot more, but they are no longer designed for working people–I am gone way longer than 6 or even 8 hours when I go into the office. Do you cook ahead? Or have some good suggestions for fast, but still healthy meals? Please share!

As always, this post will be linked to Menu Plan Monday at orgjunkie.com–lots more ideas over there!

Menu Plan, Week of 6/18

Standard

I got up at 5:29 this morning to take the girl to cheerleading practice. This is much earlier than I am used to, but I am finding that I like the extra time. I can get so many things done before the time I am usually even out of bed! However, The Muny season opens tonight, so I don’t think I will be getting up so early tomorrow. We’ll see how long I can keep up the early morning hours–hopefully these two weeks of early morning practices will be enough to shift my schedule at least a little bit earlier.

Planning considerations for this week:

  • Muny on Monday, nothing too heavy before we sit outside in the heat.
  • Racquetball at 6:30 on Tuesday, with a required stop at GameStop to pick up the Lego Batman game that the boy reserved last week. We will need something that the girl can cook before I get home and we can eat fast or take with us.
  • I am trying to avoid the store before payday on Thursday. I could buy a few things, but I would rather use what we have first.


Monday: Corn pasta with butternut squash pasta sauceand chicken tenderloins

Asian Slaw with Ginger Peanut Dressing, Image from Once Upon a Chef

Tuesday: Italian sausages, baby carrots

Wednesday: Lentils and rice with caramelized onion tahini sauce, honey hot sauce chicken tenders

Thursday: Salmon noodle casserole, steamed broccoli

Friday: Pizza

Saurday: BBQ brats, artichokes, asian slaw with ginger peanut dressing

What are you having this week?

As always, this post will be linked to Menu Plan Monday at orgjunkie.com–lots more ideas over there!

Menu, Week of 6/4

Standard

I thought summer was supposed to be less busy than the school year, but that is not how it seems to be working out. Kids need to be taken places, I want to see all of my friends, and I took on this crazy post on my blog every day thing, :) . Oh, and I decided to start playing racquetball.

I am less sore today than I thought I would be the day after my first racquetball experience, but I am tired. I did a lot of other things yesterday, too, and I guess I need to do some adjusting. Since it is in the name of health, I am all for it, but it is an adjustment.

Monday: Oven BBQ chicken, roasted potatoes, glazed radishes, Orange PushUp smoothies

Tuesday: I am playing racquetball at 6:30, which makes this meal tricky. If the kids are with their dad, I will eat leftovers or something thrown together from the freezer; if they are here, I will ask the girl to cook a bacon rosti.

Wednesday: Sausage polenta bake, steamed broccoli

Thursday: Chicken Risotto with Lemon Grass and Coconut Milk, steamed grean beans

Friday: Pizza

I am not planning ahead now for the weekend. I am going to have some friends over on Sunday, so I am thinking about a big meal to cook, because I do love the chance to make a big meal for people who will appreciate it!

As always, this post will be linked to Menu Plan Monday at orgjunkie.com–lots more ideas over there!