Category Archives: Quick Meals

Good fast dinner

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I didn’t take a picture of this, but I had to post, because it was fantastic. Also, the girl complained a lot and tried to get me to give the extra plain rice that I made for a future meal, but when she finally tried it, she loved it!

I was looking around online, trying to find all my old blogs on my new computer, when I came across this tahini onion sauce recipe. I love tahini, and I like to use recipes that we can customize at the table without me feeling like I am making separate meals. A sauce that everyone can choose to add or not add is ideal for this. It came together quickly, too.

For the lentils and rice, I cooked up the rice, then added some pre-cooked lentils from Trader Joe’s and seasoned the dish with a small palmful of ground cumin, maybe about half as much dried oregano, and a few shakes of Mrs. Dash Original Blend. I put about half an onion, sliced thinly, in a small skillet with some Earth Balance while I cooked the rice and made the tahini sauce. Since I wanted them good and carmelized, I mostly ignored them for 10 or 15 minutes (maybe longer), just stirring occasionally to make sure it all got browned and sweet.

On the side we had green and purple beans from the garden. Well, not actually my garden, but the gardeners brought some from other gardens they do, and we will be getting the same thing from our garden soon. They told me the purple beans would turn green when steamed, so I made sure the kids looked at them before I put them in the microwave to steam. They were originally a very dark, bright purple, making for an interesting experiment. They did come out green–a little mottled, but definitely green. The kids thought that was fun.

For dessert, sliced watermelon, which is always a big hit with the children.

The girl was convinced that she would hate the lentils and rice, but she loved it. The boy loved it, too, which I new he would. But he was also adventurous and tried the sauce. He didn’t like it, but at least he tried it. I loved the sauce. I could probably carmelize an onion every day and happily eat it, but I think that might be going overboard. The people around me may not appreciate that! But at least I can enjoy some carmelized onion here, without worrying about kids complaining (or having to share!)

La Dolce Vegan

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Man, I love this cookbook! I have had it for a while, but for some reason, I didn’t use it until recently. A couple of weeks ago I got it out and realized that I should have been using it all along, because there are a lot of awesome recipes. I made the fruit dip for a picnic at the local Shakespeare festival, but I have no picture. It was really good, though, and I loved how it was all healthy and still felt like a treat.

Last week I got a delivery from my gardeners with radishes, lettuce, spinach and fresh parsley, so I decided to find another recipe to try. I didn’t find much for the veggies, but I did find a great recipe for some fresh herbs–Peacefrog’s Artichoke Heart Pasta. I used the parsley and some basil from out in my garden. It was so delicious and easy! I did get a picture of this one:

Doesn’t that look delicious? I pretty much followed the recipe as is, although I did use a bunch of grape tomatoes instead of one large tomato, and I just used water instead of vegetable stock, but it was still great.

Tonight I got this cookbook out again, but I had to use a bit more creativity. I made Karen’s Mexican Burrito Pie, but I only had three tortillas instead of the five the recipe called for, and I was out of shredded cheese and pinto beans. I had some sliced cheese and black beans, though, so I used those instead. I think the cheese may not be entirely vegan, and I honestly prefer Tofutti, which is vegan. Next time I will get that, but this was still an awesome casserole.

I can’t seem to add another picture, so I will continue this in another post….

A couple of quick meals

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I read a lot of vegan blogs with fantastic gourmet recipes. I love to see people showing that great meals do not need to center around a hunk of rotting flesh, or baby animal milk. People do some truly amazing things. But in general, that is not me.

I just want to get dinner on the table most nights. I want my food to have nutrition and flavor, but I am not passionate about making it just right or gourmet, or taking a long time. There are so many things I want to do in life, and cooking is definitely one of them, but only one. I want to get good food made in the smallest amount of time that is necessary. Sometimes that is not such a small time, but some nights it has to be fast, or we can’t do it. Here are some examples of fast meals we have done lately.

First, I described my recipe for fast vegan fried rice awhile back, but here is a picture:

Doesn’t that look healthy and delicious? The kids even like it. The boy had seconds and the girl ate hers without too much convincing (although she did try to convince me that she wasn’t that hungry, a holdover from a virus she had the week before–she didn’t complain about the taste, though). Every time I make rice these days, I make some extra so that we can have this later in the week. It is super fast, nutritious and we all like it.

Here is an even faster way to use up leftover rice:


For this one, I used fried tofu I got from the international foods market, along with a canned Thai soup and frozen green beans. I had to add some sriracha hot sauce to mine, but my friend said it was very good.

So, there you have it: some fast to the table, but still flavorful vegan meals. I hope this gives someone some good ideas for quick family meals that don’t sacrifice flavor or your food convictions.

My Backwards Dinner

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The kids are at their dad’s for the night, so I had dessert first. I was really excited this weekend to see the coconut milk ice cream at Whole Foods this weekend. I was looking forward to it all day at work, so I decided to dive in as soon as I got ome tonight. Oh my goodness, was it good! So creamy, no soy taste, just about perfect. I had to stop myself from devouring the whole pint, but I am looking forward to being able to have it again, so I was able to take only one serving and put it back in the freezer.

Why do I get to eat dessert first, when I won’t let my kids do the same? Because I knew I was making urban vegan’s delicious 30 minute Polish meal. I didn’t get a picture, but it was awesome! I added cried cranberries to the carrots, and used baby carrots rather than slicing whole carrots, but other than that I pretty much followed the recipe as is. Oh, and the first time I tried to toast some walnuts to throw in the carrots, I accidentally turned off the wrong burner, so they burned, while I lost cooking time for the carrots. It all turned out very good, though, and I caught it before it got too bad. I had to throw out that batch of walnuts, but I didn’t ruin the pan or start a fire or anything.

I tell you, having my own house is so good for me–the kids weren’t here, but I cooked a real meal and washed dishes, two things I used to avoid when the kids were gone. I ate out a lot, or made sandwiches and left the dishes for the next night. So, healthy delicious eating, saving money, cleaner home. All in all, a definitely good thing!

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Yesterday I cooked twice. I worked from home, so I decided to cook lunch, too, and freeze some of the leftovers. I made the Red Lentil and Cauliflower Curry from Veganomican. I had made it before, but just from what I had on hand when I went searching in the cookbook. This time I actually planned ahead to make it and went to the store to buy all the ingredients for it. It was good last time, but this time it was even better. The parsnip was good–I had only had parsnips once before and I don’t think that was a good recipe. I remember thinking it was weirdly textured and bland, but it really worked in this recipe. I got an Anaheim chili, which isn’t quite as hot as the jalapeno or serrano recommended, because I think the kids may eat some when I thaw out the remainder. I have to warn you, though, they are still plenty hot enough to set your eye on fire if you touch it without washing your hands. I learned that the hard way well after I was done eating, while I was on a work phone meeting. People are asking me questions, and I am trying not to scream while frantically searching for the nearest washcloth to help rinse my eye out, with impaired sight since I couldn’t open the one eye. Not something I recommend. Be careful with chilis!
I had it with some garlic naan from Trader Joe’s. Doesn’t it look delectable?


And for dinner, I made my friend Andrea’s favorite dinner (well, her favorite dinner that I cook, anyway): Curried Stir-Fried Noodles with Vegetables. No picture of this one, but I can assure you it was very good, as usual.

See all these fresh veggies? I feel so healthy! And full.

Stir-Fry

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I went to my dad’s house this weekend, and he invited us to stay for dinner. He offered to make salmon, but while I haven’t completely sworn off seafood, I prefer to avoid it most of the time, so I went to the store with him to see what looked good. After much searching through the store, I came up with the following easy and delicious meal.

Fake Crab and Veggie Stir-Fry
(I know, this isn’t a great recipe name. Let me know if you have a better one.)

1 bag Rainbow Salad mix (shredded hearts of broccoli and cauliflower, shredded carrots and red cabbage)
1/2 bag angel hair shredded cabbage
1 pound AuraPro crab meat substitute
about 1/2 bottle Soy Vay Island Teriyaki sauce

It doesn’t get much easier than this. I put this all in a big skillet, using a wooden spoon to break apart the fake crab. Then I simmered it, covered, for about 10 minutes, until it was all good and hot, and the veggies were tender, but not mushy. I made Minute Rice to go with, because that is the only kind of rice my parents had in their pantry, but I would usually use brown basmati rice.

This was so incredibly yummy, and healthy, and easy. The boy loved it, and the girl didn’t hate it, although she wouldn’t admit to any enthusiasm at all.

CORN

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I throw away too many vegetables. I tend to buy a lot of vegetables, because I love them, and I love how I feel when I get plenty of veggies in my diet. But as the week progresses, I find myself grabbing whatever is easiest, which is often not my veggies. Tonight, I decided that I needed to do something to reverse the trend. Thus, Clean Out the Refrigerator Night. This is actually a recipe I like to make often, but it is an adaptable recipe, depending on what I have to use up.

Veggies and Couscous

5-6 cups of veggies, whatever you have (tonight I used mushrooms, red and yellow bell peppers, a leek, broccoli and cauliflower, 1 yellow tomato and 1 red tomato)
16 ounce container Imagine Organic Creamy broccoli soup
Freshly ground black pepper
Fresh basil

I sautéed the mushrooms, bell peppers and the leek in a bit of water until they started to soften, then added the broccoli and cauliflower, put a lid on the skillet, and let that all steam for a bit. When the broccoli and cauliflower started to soften, I added the soup, chopped the tomatoes, and ground some pepper on top. The lid went back on top, and I let it simmer for about 5 minutes. Then I picked some fresh basil from the pot in my window and stirred that in.

I served over tri-color couscous, and we had steamed carrots and mandarin oranges on the side. I feel so healthy!

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Reading No Impact Man has really made me aware of how much stuff we throw away. It doesn’t help that we are working on massively decluttering the apartment. We recycle, but I really would like to do more reusing.

However, it takes so much time to reuse! We have been doing pretty good with bringing our lunches, and the Laptop Lunchboxes are so much better than the sandwich baggies I used to send with the girl that she would throw away every day. But, washing those extra dishes every night takes so much more time. And, if I can whine just a bit more, my kitchen sink is just that much too short, so that my back hurts when I stand there to do dishes, stooping just a bit. I don’t even notice I am doing it until my back starts to hurt.

I really don’t mind the extra dishes that much, though. It’s the thought of how many more dishes and how much more prep work I would have if we reused more that really gets to me. So, I feel a bit guilty as I put the empty glass mango sauce jar in the trash, but not guilty enough to seriously think about making my own mango or apple sauce at home in my own reusable jars. Do you know how long that takes?!?!?

Maybe someday I’ll get there, but for now, I am just going to focus on the benefits of not using sandwich baggies. And I will go put my paper bags from Trader Joe’s by the door so I don’t forget to take them with me tomorrow to the store. Baby steps before running, right?

Not Really a Recipe

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I love Trader Joe’s! Also, World Market. They make my life easier without making me feel like I am sacrificing healthy eating. Here is my Thai green curry recipe (more directions for assembly, really) using the shortcuts I found at those stores.

Bombay Saffron Rice

2 cups brown basmati rice
4 cups water
2 heaping teaspoons Bombay Saffron Rice Spice (from World Market)

Mix this all together, bring to a boil. Reduce heat, cover, and simmer until done, about 15-20 minutes.

Thai Green Curry Veggies and Tofu

about 10 ounces firm tofu
1-2 tsp sesame oil
1 package stir-fry veggies from Trader Joe’s (includes broccoli, bamboo shoots, onions, bell peppers, mushrooms, water chestnuts, baby corn, baby carrots, and maybe something else I am forgetting)
1 jar Thai green curry sauce from Trader Joe’s

Press some of the water out of the tofu and cut into smaller rectangles (about 1 inch x 1/2 inch x 1/4 inch, or whatever size looks good to you). Heat the oil in a skillet and add the tofu pieces. Turn heat to medium and gently fry until tofu is golden; add veggies. I didn’t want to add more oil here, so I added about 1/4 cup of water and put a lid on the skillet, and let the veggies cook for 5-10 minutes. Then I poured some of the water off and added the green curry sauce. I put the lid back on and let that simmer another ten minutes or so to meld the flavors and continue cooking the veggies.

This was really good. I need to make a mental note that the girl prefers the green curry sauce that I have gotten at World Market, but overall, the kids ate pretty well. They really like the Bombay Saffron rice, much to my surprise (especially in the girl’s case; the boy loves rice almost any way). Fortunately, Trader Joe’s and World Market are just a few doors apart in my local shopping area. We will definitely do this again, because it was quick and easy. I was even able to finish up some dishes and make some extra, plain rice so that I could try a banana rice pudding recipe later while this cooked. I love quick meals!

Comfort Food

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I feel kind of yucky today. I have had a cough for a couple of weeks now, and I could tell that I was fighting off a worse illness. For the most part, though, I felt successful. I made sure to eat plenty of fruits and vegetables. I kept working out. I tried to get enough sleep, successfully most nights. I thought I was winning the fight.

When I woke up feeling kind of sore and achy all over today, I put it down to the hard workout I did last night. Unfortunately, I am now thinking it is more than that. I am really, really tired, and not in a “I’ve done a lot today” way. I am still pretty achy, and even though I did work out hard last night, I usually don’t stay this sore all day from a workout. I feel really warm, too, although that may be a consequence of living on the top floor of a building with the forced air, radiator heat, with the thermometer on the first floor.

Despite all this, I did not want to abandon my plan to finally cook dinner tonight. My kitchen has been a mess lately, due to a combination of being legitimately busy, and just not feeling like cleaning it. I have eaten at home some, but just sandwiches and fruit, or microwaving frozen food. Tonight we didn’t have anywhere to go after work and school, so I resolved to clean my kitchen up and cook dinner. But I didn’t feel like cooking at all.

Road’s End Organics came to my rescue. Their Shells and Chreese was perfect for just this situation. It was easy to make from the box and completely dairy-free. I added peas to it and felt like it was semi-nutritious. And mac and cheese is such great comfort food. Not being able to eat macaroni and cheese is one of the big drawbacks of being vegan, I thought. But, now I can! And the kids love it, too, which is a double bonus.

We didn’t sit around the table, but at least we all ate food I cooked at home, and it was at least semi-nutritious.

The girl makes dinner

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I don’t have a dishwasher. Like most people, I hate washing dishes. I have been cooking a lot more lately. All of these things came together tonight into a huge pile of dishes and no desire to cook a whole meal.

I had Curried Noodles with Veggies on the menu tonight, but I also had a lot of leftover Curried Fruited Couscous from my vegetarian potluck at work today. I mean, a LOT of leftover couscous. We have not had a huge group lately, so I made a bunch so that we would be sure to have plenty of food for those of us who did come. We did have a relatively big group of people show up today, though–a total of 9 people, and everyone brought a lot of good food. I didn’t think another curried pasta dish would be a good thing to make, even though they are pretty different recipes. They are too close for a lot of leftovers at once.

So, when we got home, I asked the kids what they wanted for dinner. Predictably, they both said pizza. This sounded like a good plan to me, since it didn’t involve the stove top, which was disturbingly full of dirty dishes (I am short on counter space in my kitchen, so the stove top does double duty). Even better, the girl volunteered the information that she could make the pizza herself. I started on the mound of dishes, and she got to work. Our shredded soy cheese was no good, but I had slices of Tofutti cheese in mozzarella and American flavors, and she was thrilled to be given a knife to cut the cheese to scatter on the pizza. The boy snacked on golden raisins, and both kids had extra slices of cheese during the prep time. After the pizza went in the oven, I had an appetizer of the couscous. I watched over the baking while working on the dish mountain as the girl impressed her brother with her Spiderman video game playing skills.

The pizza turned out really yummy. We all really enjoyed it, and I think we could have made a significant dent in a second one if it had been available. It was really nice to have my daughter make the dinner tonight, mostly. I need to go tell her how much I appreciate it before she goes to sleep.